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Halibut
PROTEIN · SEAFOOD

Halibut

Massive flatfish (*Hippoglossus spp.*) found in cold North Pacific and North Atlantic waters, sometimes growing over 300 pounds. Firm, snow-white flesh forms unusually thick, meaty flakes with a clean, sweet, almost buttery flavor. Premium Pacific halibut is MSC-certified and well-managed; Atlantic stocks are critically depleted and should be avoided. Outstanding on the grill, in ceviche, or roasted whole; its firm texture stands up to robust sauces and olive-oil poaching.

WATER · 40%firmmeatymildversatile
SKY MATCHSUN HOUR
10
MATCH
10%
vs. FIRE TRANSIT
RULER · MOON
FIRE
10.0%
WATER
40.0%
EARTH
20.0%
AIR
30.0%
RECIPE INDEX
000
RECIPES REFERENCE THIS INGREDIENT
ORIGIN
North Pacific · North Atlantic
HEALTH SIGNALS
High proteinVitamin B12Selenium
Cook with this
SEASONALITY · 12 MONTH YIELD
NORTHERN HEMISPHERE · SMOOTHED CURVE
MONTH · SEP
JFMAMJJASOND1.00.0
SENSORY PROFILE · 7-AXIS
sweetsaltsourbitterumamispicyaromatic
PROCUREMENT KIT · 01 SUBSTANCES
Procure these elemental substances
VIAAMAZON FRESH
HAL
Halibut, market unit
SUPPLIER · —
1
—
KIT TOTAL · 01 ITEMS
—USDPRIME · 1 DAY
USED IN · 0 RECIPES
no recipes in the live catalog use it yet
PAIRS WITH
saltfatacidherbsgarlic