Tilapia

Affordable, fast-growing farmed freshwater fish (*Oreochromis spp.*), the fourth-most-consumed seafood in the U.S. Mild, neutral-flavored white flesh that readily absorbs marinades and sauces. Quality varies dramatically by farm — U.S., Ecuador, and Peru farms rank as Best Choice; some Asian producers are flagged for environmental practices. Best for busy weeknight cooking: pan-fried with lemon and capers, baked with salsa, or battered for fish tacos.