Trout

Freshwater and anadromous salmonids (*Oncorhynchus mykiss* rainbow, *Salvelinus fontinalis* brook, *Salmo trutta* brown) prized for delicate pink-to-red flesh, clean flavor, and small-plate size ideal for whole-fish preparations. Farmed rainbow trout is one of the most sustainable protein choices available. Classic preparations include meunière (brown-butter and lemon), smoked trout with horseradish cream, and almondine. Sweet, mild, less oily than salmon.