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Authentic Sole Meunière

A delicate dance of Dover sole with butter and lemon, quintessentially representing the finesse and refinement of French gastronomy, where minimalism meets elegance in a culinary alchemical transformation.

FrenchPrep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Season the sole fillets with salt and pepper and dredge in flour.

  2. 2

    Heat 2 tablespoons of butter in a skillet over medium-high heat.

  3. 3

    Add fillets and cook for 3 minutes per side until golden brown.

  4. 4

    Remove fish and keep warm, add remaining butter to skillet.

  5. 5

    Once butter browns, add lemon juice, swirl and pour over fish.

  6. 6

    Garnish with fresh parsley and serve immediately.

📋Details

CuisineFrench
Meal Typemain

⚗Elemental Properties

🔥Fire
15%
💧Water
33%
🌍Earth
32%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy8%
Reactivity91%
0.029
Heat
0.141
Entropy
1.627
Reactivity

📊Nutrition Per Serving

226.27cal
Per serving
% Daily Value
11%
of 2000 cal
protein8.62g15%
carbs15.12g27%
fat15.92g63%
% Daily Value
Protein
8.62g17%
Carbs
15.12g5%
Fat
15.92g20%
Fiber
3.86g14%
Sugar
0.34g1%
Sodium
2.54mg0%