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Bolognese Sauce with Chicken

Ground chicken browns in olive oil before onion and carrot sauté to gold, building a hearty tomato sauce layered with fennel seeds, dried oregano, tomato paste, and fresh basil leaves.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    In 1-gallon pot, heat 3 tablespoons of oil over medium flame. Add ground chicken and cook for 2-3 minutes , stirring often to prevent any scorching. Remove chicken from pan.

  2. 2

    Add remaining tablespoon of oil over medium-high flame.

  3. 3

    Add onion and carrots. Sauté until golden.

  4. 4

    Lower flame to medium, add garlic, salt, fennel, oregano, and tomato paste. Sweat until all vegetables are tender.

  5. 5

    Add ground chicken back to pot and mix to incorporate. Continue to sweat few minutes longer.

  6. 6

    In Vitamix, blend whole tomatoes and juices.

  7. 7

    Add puree to pot and until thickened to desired consistency.

  8. 8

    Add rice syrup and basil. few minutes more. Adjust seasoning to taste.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
27%
💧Water
25%
🌍Earth
30%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat6%
Entropy15%
Reactivity79%
0.143
Heat
0.361
Entropy
1.896
Reactivity

📊Nutrition Per Serving

342.91cal
Per serving
% Daily Value
17%
of 2000 cal
protein20.86g24%
carbs29.64g35%
fat17.01g45%
% Daily Value
Protein
20.86g42%
Carbs
29.64g11%
Fat
17.01g22%
Fiber
4.65g17%
Sugar
14.96g30%
Sodium
84.14mg4%