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Authentic Panzanella (Tuscan Bread Salad)

The ultimate Tuscan agrarian recycling technique. Stale, saltless Tuscan bread is soaked in water, squeezed dry, and then used as a sponge to absorb the volatile juices of overripe tomatoes, sharp red onions, and pungent vinegar.

ItalianPrep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Prep the onions. Place the sliced red onions in a small bowl with cold water and 1 tbsp of vinegar for 15 minutes . Drain well.

  2. 2

    Revive the bread. Tear the stale bread into large chunks. Place them in a bowl and sprinkle lightly with water until softened but not turning to mush. Squeeze the chunks aggressively with your hands to wring out all excess water.

  3. 3

    The Tomato Juice. Place the chopped tomatoes in a large serving bowl. Sprinkle heavily with salt and let sit for 10 minutes to draw out their juices (the 'zoumi').

  4. 4

    Combine. Add the squeezed bread chunks to the tomatoes. The bread will act as a sponge to absorb the tomato water.

  5. 5

    Assemble. Add the drained red onions, chopped cucumber, and torn basil.

  6. 6

    Dress. Drizzle the olive oil and remaining 2 tbsp of red wine vinegar over the salad. Season with black pepper.

  7. 7

    The Rest (Crucial). Toss vigorously with your hands, mashing some of the bread into the tomatoes. Let the salad rest at room temperature for at least 30 minutes (up to 2 hours ) before serving so the bread fully hydrates with the dressing.

📋Details

CuisineItalian
Meal Typemain

⚗Elemental Properties

🔥Fire
17%
💧Water
36%
🌍Earth
30%
💨Air
17%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy6%
Reactivity92%
0.039
Heat
0.130
Entropy
2.013
Reactivity

📊Nutrition Per Serving

176.6cal
Per serving
% Daily Value
9%
of 2000 cal
protein0.32g1%
carbs1.34g3%
fat19.14g98%
% Daily Value
Protein
0.32g1%
Carbs
1.34g0%
Fat
19.14g25%
Fiber
0.49g2%