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Authentic Ethiopian Doro Wat

The regal centerpiece of Ethiopian cuisine. A deeply complex, fiercely spicy chicken stew. The alchemy involves a massive volume of onions, dry-cooked down to a sweet paste, acting as the thickening matrix for the fiery berbere spice and clarified butter (niter kibbeh), completely eliminating the need for flour or thickeners.

AfricanPrep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Clean the chicken. Soak the skinless chicken pieces in water and lemon juice for 15 minutes . Rinse and pat dry.

  2. 2

    The Onion Base (The most critical step). Place the finely minced red onions in a large, heavy-bottomed dry pot (no oil or butter). Cook over medium-low heat for 30-45 minutes , stirring frequently. The onions will release their water, , and eventually reduce into a dark, sweet, jam-like paste.

  3. 3

    The Fat. Once the onions are reduced and dry, add the niter kibbeh. Sauté the onion paste in the butter for 10 minutes .

  4. 4

    The Spice. Add the berbere, minced garlic, and ginger. Cook for another 10-15 minutes over low heat. The mixture should be a thick, intensely dark red, fragrant mud.

  5. 5

    The . Add a splash of water/broth if the paste is sticking. Add the chicken pieces. Stir to coat them completely in the paste. Cook for 10 minutes , allowing the meat to absorb the spices.

  6. 6

    . Pour in the remaining water/broth. Bring to a , then reduce to a low . Cover and cook for 45-60 minutes until the chicken is tender and the sauce is thick and oily on top.

  7. 7

    The Eggs. During the last 10 minutes of cooking, take the peeled hard- eggs, score them lightly with a knife (so the sauce penetrates), and submerge them in the .

  8. 8

    Serve hot with Injera, allowing the flatbread to soak up the fiercely spiced sauce.

📋Details

CuisineAfrican
Meal Typemain

⚗Elemental Properties

🔥Fire
18%
💧Water
36%
🌍Earth
27%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy6%
Reactivity92%
0.050
Heat
0.168
Entropy
2.587
Reactivity

📊Nutrition Per Serving

367cal
Per serving
% Daily Value
18%
of 2000 cal
protein11.43g12%
carbs8.28g9%
fat33.31g82%
% Daily Value
Protein
11.43g23%
Carbs
8.28g3%
Fat
33.31g43%
Fiber
1.31g5%
Sugar
0.55g1%
Sodium
84mg4%