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GLAZED SEITAN STIR FRY

Seitan caramelizes in a hot wok before snow peas, carrots, ginger, and garlic join for a crisp-tender stir-fry, all glossed in a maple-orange-shoyu glaze thickened with arrowroot and finished with cashews and scallions.

Prep: 30 minCook: 30 minTotal: 1h
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🧂Ingredients

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📝Instructions

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  1. 1

    In wok, heat oil over medium-high flame. Add seitan and until caramelized.

  2. 2

    Add onions and until lightly caramelized. Add carrots and continue until carrots are just tender. Add garlic, ginger, snow peas, and red pepper flakes. Continue to until all vegetables are tender but crisp.

  3. 3

    In small bowl, combine all glaze ingredients and whisk to combine. Pour glaze over vegetables and seitan. Mix to combine, cooking until mixture thickens and all ingredients are evenly coated.

  4. 4

    Drizzle with toasted sesame oil and garnish with cashews and scallions.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
28%
💧Water
29%
🌍Earth
26%
💨Air
16%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy11%
Reactivity85%
0.153
Heat
0.344
Entropy
2.724
Reactivity

📊Nutrition Per Serving

308.05cal
Per serving
% Daily Value
15%
of 2000 cal
protein23.47g30%
carbs33.42g43%
fat7.09g21%
% Daily Value
Protein
23.47g47%
Carbs
33.42g12%
Fat
7.09g9%
Fiber
4.49g16%
Sugar
18.7g37%
Sodium
270.02mg12%