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Pan-Fried Tempeh

Thin diagonal slabs of tempeh soak up a shoyu marinade laced with garlic, ginger, and bay leaf before meeting a hot pan slicked with olive oil to fry into savory, deeply seasoned slices.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    In sauce pan, combine marinade ingredients.

  2. 2

    Slice tempeh into diagonal slabs about 1/4 inch thick.

  3. 3

    Combine tempeh with marinade.

  4. 4

    Bring to . Reduce heat and , covered, for 15-20 minutes .

  5. 5

    In colander, drain marinade from tempeh.

  6. 6

    In sauté pan, heat enough olive oil to cover bottom half of tempeh slabs. Prepare a plate with paper towels for draining. Pan- tempeh on both sides until golden. If , brush tempeh with olive oil and on both sides.

  7. 7

    Drain cooked tempeh slices before serving.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
31%
💧Water
23%
🌍Earth
28%
💨Air
19%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat6%
Entropy17%
Reactivity77%
0.197
Heat
0.501
Entropy
2.333
Reactivity

📊Nutrition Per Serving

255.48cal
Per serving
% Daily Value
13%
of 2000 cal
protein13.09g20%
carbs12.34g19%
fat18.45g65%
% Daily Value
Protein
13.09g26%
Carbs
12.34g4%
Fat
18.45g24%
Fiber
1.15g4%
Sugar
1.41g3%
Sodium
9.4mg0%