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SEAFOOD SAUSAGE

Delicate sole is pureed with egg whites and sauteed shallots and leeks, then folded with scallops, shrimp, and minced chives into plump portions, paired with a yogurt, dijon, and honey sauce.

Prep: 30 minCook: 30 minTotal: 1h
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🧂Ingredients

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📝Instructions

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  1. 1

    In small sauté pan, heat oil, and add shallots and leeks. Sauté for 2 minutes or until translucent. Transfer to food processor.

  2. 2

    Add sole to shallots and leeks in food processor and puree 30 seconds . Add egg whites, and process 15 seconds more. Scrape down bowl and process 15 seconds more.

  3. 3

    Transfer mixture to bowl. Fold in chives, salt, and pepper scallops and shrimp. Divide mixture into eight 1/3-cup portions.

  4. 4

    Form sausages 4 inches long and 1 1/2 inch thick. Roll each tightly first in parchment (8-inch x 6-inch sheets) and then in foil (8-inch x 6-inch sheets), twisting ends, and in water for 9-10 minutes .

  5. 5

    Unwrap sausage and cool slightly. Slice each sausage once on bias in middle.

  6. 6

    Lightly brush non-stick pan with olive oil. Arrange sausages in pan so as not to crowd them. Brown them lightly on all sides. Serve with dollop of Honey-Mustard Yogurt and side of Baby Bok Choy and Red Cabbage Slaw (recipes following).

  7. 7

    In small bowl, whisk all ingredients together.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
20%
💧Water
32%
🌍Earth
29%
💨Air
19%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat3%
Entropy9%
Reactivity88%
0.062
Heat
0.208
Entropy
2.065
Reactivity

📊Nutrition Per Serving

147.62cal
Per serving
% Daily Value
7%
of 2000 cal
protein23.09g63%
carbs10.24g28%
fat3.2g20%
% Daily Value
Protein
23.09g46%
Carbs
10.24g4%
Fat
3.2g4%
Fiber
0.6g2%
Sugar
6.33g13%
Sodium
389.98mg17%