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Apple Phyllo Roll

Thin-sliced Fuji apples saute in coconut oil with coconut sugar and cinnamon until tender, then roll up with walnuts in delicate phyllo sheets and bake in a hot conventional oven.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Preheat conventional oven to 400°F (convection oven will dry phyllo too much).

  2. 2

    Prepare large bowl of water and add lemon juice. Peel, core, and thinly slice apples to 1/8-inch thickness and transfer them to lemon water to prevent browning.

  3. 3

    Drain apples in colander. In 12-inch sauté pan, heat oil. Add apples, coconut sugar, and cinnamon. Sauté apples on medium heat until they release most of their moisture and become tender, stirring frequently. Transfer apples to bowl to cool.

  4. 4

    Unroll phyllo on work surface and cover with damp cloth. To assemble, lay one sheet of phyllo on parchment paper horizontally. Brush sheet with oil and sprinkle lightly with small amount of walnuts. Repeat process, stacking and brushing another 3 sheets.

  5. 5

    Spoon apple mixture horizontally along bottom of phyllo, leaving 1-inch border on bottom and 2 inches on left and right side. Fold in left and right sides over filling, then roll phyllo from bottom to top to form log. Repeat steps 5-7 for the second phyllo roll.

  6. 6

    Score both rolls halfway through on bias into 8 equal portions. Brush roll with remaining oil.

  7. 7

    Transfer rolls to parchment-lined sheet tray and for 30-35 minutes or until golden.

  8. 8

    Cool ten minutes, then slice all the way through pre-scored cuts. Serve with Lemon and Maple-Flavored Yogurt (recipe below).

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
27%
💧Water
27%
🌍Earth
26%
💨Air
21%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy13%
Reactivity83%
0.132
Heat
0.407
Entropy
2.706
Reactivity

📊Nutrition Per Serving

303.96cal
Per serving
% Daily Value
15%
of 2000 cal
protein3.25g4%
carbs4.96g7%
fat31.87g94%
% Daily Value
Protein
3.25g7%
Carbs
4.96g2%
Fat
31.87g41%
Fiber
2.38g9%
Sugar
0.66g1%
Sodium
0.22mg0%