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CRUCIFEROUS SALAD

Broccoli, cauliflower, and Brussels sprouts blanch briefly and shock in an ice bath to keep their bite, then meet cashews, white miso, umeboshi paste, and dijon mustard with a scatter of sesame seeds.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Bring 1-gallon water to with 1 tablespoon salt. Prepare an ice bath.

  2. 2

    Blanch broccoli, broccoli stems, and cauliflower separately – broccoli for 30 seconds , cauliflower for 1 minute . Shock blanched vegetables in ice water.

  3. 3

    Drain and transfer broccoli, broccoli stems, and cauliflower to bowl and add Brussels sprouts.

  4. 4

    In Vitamix, combine dressing ingredients. Process until creamy and smooth, and more water if needed.

  5. 5

    Toss vegetables in dressing and serve garnished with sesame seeds.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
19%
💧Water
29%
🌍Earth
29%
💨Air
23%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy11%
Reactivity87%
0.054
Heat
0.255
Entropy
2.018
Reactivity