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Seitan Croquettes

Ground seitan binds with caramelized onion, fresh sage, fennel seeds, and toasted sunflower seeds before the patties are dredged in whole wheat flour and pan-seared for several minutes per side until crusty and golden.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    In 10-inch sauté pan, heat 1 tablespoon oil over medium-high flame. Sauté onion until caramelized. Transfer to medium bowl and set aside.

  2. 2

    Squeeze all excess liquid from seitan. In food processor, pulse seitan to texture of ground beef. Transfer seitan to bowl with onions. Mix in flax mixture, salt, sage, fennel seeds, and sunflower seeds to combine.

  3. 3

    Form seitan mixture into small patties using 1/4 cup measure. Dredge in flour. Heat remaining 3 tablespoons oil in same 10-inch sauté pan used to caramelize onions. Pan- croquettes for several minutes on both sides.

  4. 4

    Combine red onion in small bowl with vinegar, agave, and salt. Mix to combine.

  5. 5

    Garnish croquettes with mustard, red onion and chives.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
24%
💧Water
22%
🌍Earth
31%
💨Air
22%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy18%
Reactivity77%
0.103
Heat
0.384
Entropy
1.604
Reactivity

📊Nutrition Per Serving

808.51cal
Per serving
% Daily Value
40%
of 2000 cal
protein66.4g33%
carbs35.24g17%
fat39.18g44%
% Daily Value
Protein
66.4g133%
Carbs
35.24g13%
Fat
39.18g50%
Fiber
8.36g30%
Sugar
5.38g11%
Sodium
670.7mg29%