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Fresh Ketchup (for Red Lentil and Toasted Sunflower Burger)

Red onion simmers down in vegetable stock until soft and concentrated, then tomato paste, agave syrup, apple cider vinegar, and chili powder join the pot for a fresh ketchup with a gentle, warming kick.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Combine onion and vegetable stock in 2-quart sauce pot. Bring mixture to , reduce to , and cook for 15 minutes or until onion mixture is soft and reduced to 1/3 cup.

  2. 2

    Add remaining ingredients to pot and for 10 minutes more. Refrigerate.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
21%
💧Water
28%
🌍Earth
33%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy12%
Reactivity84%
0.073
Heat
0.212
Entropy
1.487
Reactivity

📊Nutrition Per Serving

199.51cal
Per serving
% Daily Value
10%
of 2000 cal
protein8.94g18%
carbs41.99g84%
fat3.3g15%
% Daily Value
Protein
8.94g18%
Carbs
41.99g15%
Fat
3.3g4%
Fiber
4.34g16%
Sugar
8.57g17%
Sodium
16.19mg1%