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CHICKEN BREASTS IN MUSHROOM SAUCE

Dredged in oat flour and browned three minutes per side in hot olive oil, these chicken breasts pair with a sauce of shiitake and portobello mushrooms, minced shallots, white wine, and chicken stock.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    In shallow bowl, dredge chicken in flour. Shake off excess flour.

  2. 2

    In 10-inch sauté pan, heat 3 tablespoons of oil over medium-high heat.

  3. 3

    Cook chicken in oil until golden brown, about 3 minutes per side.

  4. 4

    Remove chicken from pan, season immediately with salt and pepper, cover to keep warm, and let rest for 10 minutes .

  5. 5

    Add remaining oil to pan and heat over medium-high flame. Add mushrooms and cook for 2 minutes . Add shallots and garlic and continue cooking until mushrooms turn golden brown (2 to 3 minutes ), stirring often to prevent garlic and shallots from burning.

  6. 6

    Pour wine into pan and cook over high heat until almost evaporated, scraping browned bits from bottom of pan. Add stock and cook until reduced by half.

  7. 7

    Remove pan from heat and whisk in butter. Season to taste with salt, pepper and lemon juice.

  8. 8

    Slice chicken thinly on bias and arrange by fanning slices.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
20%
💧Water
28%
🌍Earth
34%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy12%
Reactivity84%
0.062
Heat
0.184
Entropy
1.321
Reactivity

📊Nutrition Per Serving

242.41cal
Per serving
% Daily Value
12%
of 2000 cal
protein2.15g4%
carbs6.82g11%
fat20.01g74%
% Daily Value
Protein
2.15g4%
Carbs
6.82g2%
Fat
20.01g26%
Fiber
0.51g2%
Sugar
1.71g3%
Sodium
89.91mg4%