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CUCUMBER-DULSE SALAD

Salted kirby cucumber rounds rest for half an hour to draw out moisture, then toss with softened, finely chopped dulse in a punchy dressing of rice vinegar, minced garlic, stone-ground mustard, and olive oil.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Score skin of cucumbers along length with peeler or zester. Slice thinly into rounds and sprinkle with salt. Set aside for 30 minutes . Rinse, if too salty.

  2. 2

    Quickly rinse dulse in bowl of cold water, until softened. Squeeze excess liquid out. Finely chop dulse.

  3. 3

    Combine dulse and cucumbers in medium bowl. Mix well.

  4. 4

    In small bowl, whisk, rice vinegar, garlic, and mustard. Slowly drizzle in olive oil and whisk to combine. Pour dressing over vegetables. Let 15-30 minutes .

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
24%
💧Water
32%
🌍Earth
28%
💨Air
16%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat3%
Entropy8%
Reactivity88%
0.095
Heat
0.229
Entropy
2.395
Reactivity

📊Nutrition Per Serving

178.37cal
Per serving
% Daily Value
9%
of 2000 cal
protein6.68g15%
carbs14.11g32%
fat11.28g57%
% Daily Value
Protein
6.68g13%
Carbs
14.11g5%
Fat
11.28g14%
Fiber
5.23g19%
Sugar
0.47g1%
Sodium
1.9mg0%