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HASHED BRUSSEL SPROUTS WITH CARROTS AND POPPY SEEDS

Lemon-tossed brussels sprouts hit a hot sauté pan with barely tender carrots, garlic, and toasted poppy seeds, splashes of white wine steaming everything to just-crisp doneness in a matter of minutes.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    In large bowl toss Brussels sprouts with lemon juice.

  2. 2

    In 12-inch sauté pan, heat 1 tablespoon of oil over medium-high heat. Add carrots and sauté for about 2 minutes . Add 1 tablespoon of wine, lower heat and continue to cook until carrots are bright orange but still crunchy.

  3. 3

    Add Brussels sprouts, garlic, poppy seeds and remaining 2 tablespoons of oil. Add remaining 3 tablespoons of wine. Cook until Brussels sprouts are tender (about 3-4 minutes ).

  4. 4

    Warm right before service and add salt and pepper. Add parsley just before service.

📋Details

Meal Typemain
Seasonautumn, winter

⚗Elemental Properties

🔥Fire
26%
💧Water
27%
🌍Earth
26%
💨Air
21%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy12%
Reactivity84%
0.125
Heat
0.405
Entropy
2.861
Reactivity

📊Nutrition Per Serving

142.91cal
Per serving
% Daily Value
7%
of 2000 cal
protein0.8g2%
carbs7.6g21%
fat10.95g69%
% Daily Value
Protein
0.8g2%
Carbs
7.6g3%
Fat
10.95g14%
Fiber
1.73g6%
Sugar
2.48g5%
Sodium
16.59mg1%