Skip to main content
alchmKITCHEN
☉
SUN HOUR--:--
Sign in
← Back to recipes

Authentic Salade Niçoise

A pristine, composed salad from the French Riviera. The authenticity of this dish is fiercely debated; a traditional Niçoise uses only raw, crisp vegetables (tomatoes, radishes, broad beans), hard-boiled eggs, anchovies, and tuna, dressed solely in olive oil. Cooked potatoes and green beans are technically a Parisian bastardization, though widely accepted today.

FrenchPrep: 30 minCook: 30 minTotal: 1h
Riff on this

🔄Adapt This Recipe

One-click swap-outs. Original is never overwritten.

🧂Flavor Tweaks

Nudge the dish. Each click stages a micro-adjustment you can pick up at the stove.

No tweaks staged. Click a direction to add a suggestion.

⏱How Much Time Do You Have?

We'll highlight steps to skip, parallelize, or make ahead.

🧂Ingredients

Click any ingredient to explore its profile, pairings, and related recipes.

📝Instructions

Highlighted techniques open a deep-dive. Time phrases include a built-in timer.

  1. 1

    Prep the vegetables. Arrange the tomato wedges on a large, wide serving platter. Sprinkle them generously with sea salt and let them sit for 5 minutes to release their juices.

  2. 2

    Architecture. Arrange the cucumbers, radishes, blanched green beans (if using), and onions aesthetically around the tomatoes. Do not toss the salad in a bowl.

  3. 3

    The Protein. Flake the canned tuna and mound it in the center of the platter. Arrange the quartered hard- eggs around the edges.

  4. 4

    The Brine. Drape the anchovy fillets over the tomatoes and eggs. Scatter the Niçoise olives across the entire platter.

  5. 5

    The Dressing. Whisk the reserved tuna oil with the extra virgin olive oil and red wine vinegar. Drizzle this evenly over the composed salad. Season with fresh black pepper.

  6. 6

    Serve immediately. The diner mixes the salad on their own plate.

📋Details

CuisineFrench
Meal Typemain

⚗Elemental Properties

🔥Fire
19%
💧Water
41%
🌍Earth
26%
💨Air
14%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy4%
Reactivity95%
0.058
Heat
0.134
Entropy
3.417
Reactivity

📊Nutrition Per Serving

279.63cal
Per serving
% Daily Value
14%
of 2000 cal
protein6.78g10%
carbs3.12g4%
fat26.91g87%
% Daily Value
Protein
6.78g14%
Carbs
3.12g1%
Fat
26.91g35%
Fiber
1.24g4%
Sugar
0.2g0%
Sodium
381mg17%