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Stuffed Squid, Sicilian Style

Tender squid bodies hold a sauté of shrimp, chopped tentacles, breadcrumbs, kalamata olives, currants, capers, and mint, deglazed with white wine and destined for a bath of tomato puree and shrimp stock — a Sicilian-style showpiece.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Remove tentacles from squid, chop finely and set aside.

  2. 2

    In 10-inch sauté pan, heat oil over medium-high flame. When oil is hot, add peppers. Sauté until just tender, lower heat slightly, and add garlic, shrimp, and squid tentacles. Cook until shrimp is opaque. Deglaze pan with wine.

  3. 3

    Place shrimp mixture into medium bowl. Let cool.

  4. 4

    Add breadcrumbs, mint, olives, currants, capers and lemon juice to bowl with shrimp mixture.

  5. 5

    Season to taste with salt and pepper.

  6. 6

    Stuff squid bodies with mixture. Make sure not to overstuff as mixture expands during cooking. Use about 3 tablespoons per squid body. Secure squid body opening with one or two toothpicks. Place in pan large enough to accommodate squid in one even layer.

  7. 7

    Add wine, stock, tomato puree, bay leaves and salt. Cover pan and turn heat to low.

  8. 8

    until squid is tender, about 40-50 minutes . At 20-minute mark, turn squid over.

  9. 9

    Remove from pan. Garnish with mint and lemon slices.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
18%
💧Water
31%
🌍Earth
27%
💨Air
23%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy9%
Reactivity89%
0.051
Heat
0.263
Entropy
2.451
Reactivity

📊Nutrition Per Serving

329.07cal
Per serving
% Daily Value
16%
of 2000 cal
protein31.28g38%
carbs17.1g21%
fat9.42g26%
% Daily Value
Protein
31.28g63%
Carbs
17.1g6%
Fat
9.42g12%
Fiber
2.92g10%
Sugar
0.73g1%
Sodium
142.65mg6%