Skip to main content
alchmKITCHEN
☉
SUN HOUR--:--
Sign in
← Back to recipes

BUTTERNUT MINESTRONE

Onions, leeks, carrots, and garlic sweat in olive oil before white beans, tomatoes, rosemary, and sage simmer for forty minutes; butternut squash goes in last, breaking down to thicken this hearty vegetable soup.

Prep: 30 minCook: 30 minTotal: 1h
Riff on this

🔄Adapt This Recipe

One-click swap-outs. Original is never overwritten.

🧂Flavor Tweaks

Nudge the dish. Each click stages a micro-adjustment you can pick up at the stove.

No tweaks staged. Click a direction to add a suggestion.

⏱How Much Time Do You Have?

We'll highlight steps to skip, parallelize, or make ahead.

🧂Ingredients

Click any ingredient to explore its profile, pairings, and related recipes.

📝Instructions

Highlighted techniques open a deep-dive. Time phrases include a built-in timer.

  1. 1

    In 1-gallon pot, heat oil over medium flame. Sweat onions with salt and red pepper flakes until onions are translucent. Add leeks, carrots, celery, and garlic. Continue sweating until vegetables begin to soften, about 5-7 minutes .

  2. 2

    Add white beans, tomatoes, stock, rosemary, and sage to pot with vegetables. with lid ajar, until beans become just about tender, about 40 minutes .

  3. 3

    Add butternut squash to pot and continue to until squash begins to break down and soup thickens.

  4. 4

    Add green beans and cook until tender, 4-5 minutes .

  5. 5

    When beans are tender, season soup with vinegar, salt, and pepper.

  6. 6

    Garnish soup with parsley and parmesan (if using).

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
22%
💧Water
27%
🌍Earth
34%
💨Air
17%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy13%
Reactivity82%
0.077
Heat
0.205
Entropy
1.245
Reactivity

📊Nutrition Per Serving

1376.96cal
Per serving
% Daily Value
69%
of 2000 cal
protein73.43g21%
carbs230.75g67%
fat39.88g26%
% Daily Value
Protein
73.43g147%
Carbs
230.75g84%
Fat
39.88g51%
Fiber
30.83g110%
Sugar
6.2g12%
Sodium
230.18mg10%