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WILD RICE PANCAKES

Chopped wild rice gives these pancakes a nutty chew, folded through a batter of lemon-soured milk, maple crystals, and egg whites before frying to a golden finish in butter or oil.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    In large bowl, whisk together flour, maple crystals, powder, soda and salt.

  2. 2

    Roughly chop cooked rice (needs to be dry, fluffy before adding to batter) and mix with dry ingredients.

  3. 3

    In separate bowl, whisk together milk and lemon juice. Let stand 15 minutes . Add 2 tablespoons of oil or butter.

  4. 4

    Gradually add wet ingredients to dry ingredients and stir to combine. Whisk egg whites to stiff peaks and fold into combined ingredients.

  5. 5

    Heat griddle or large non-stick pan over medium heat. Brush little of remaining tablespoon of oil over surface of pan.

  6. 6

    Using 1-ounce ladle, pour batter onto griddle. Cook cakes until bubbles in batter break on surface; flip and cook until browned.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
18%
💧Water
31%
🌍Earth
30%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy9%
Reactivity89%
0.048
Heat
0.193
Entropy
1.876
Reactivity

📊Nutrition Per Serving

385.22cal
Per serving
% Daily Value
19%
of 2000 cal
protein11.65g12%
carbs55.78g58%
fat13.93g33%
% Daily Value
Protein
11.65g23%
Carbs
55.78g20%
Fat
13.93g18%
Fiber
3.72g13%
Sugar
10.01g20%
Sodium
40.03mg2%