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ALMOND-OAT CRUST (FOR ALMOND-FRUIT TART)

Blanched almonds, rolled oats, and oat flour are ground to a fine meal, then bound with an emulsion of maple syrup and melted coconut oil to form a nutty press-in crust for an almond-fruit tart.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Preheat oven to 350° F. Oil 9-inch tart pan and line with parchment paper or use 5-6 four-inch, non-stick paper tart pans.

  2. 2

    In food processor, grind almonds, oats, and oat flour together until pulverized to fine meal.

  3. 3

    In small bowl, combine maple syrup, salt, and oil or butter. Whisk until emulsified.

  4. 4

    Pour maple-oil mixture into food processor, pulsing to form cohesive dough. If dough is too moist to work with, transfer to fridge for 5-10 minutes .

  5. 5

    Using fingers, press dough evenly into prepared pan. Blind with pie weights to prevent crust from puffing up. 15-20 minutes or until edges of crust are browned. Set aside to cool.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
15%
💧Water
30%
🌍Earth
42%
💨Air
14%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy10%
Reactivity87%
0.031
Heat
0.080
Entropy
0.724
Reactivity

📊Nutrition Per Serving

408.48cal
Per serving
% Daily Value
20%
of 2000 cal
protein13.39g13%
carbs30.05g29%
fat28.69g63%
% Daily Value
Protein
13.39g27%
Carbs
30.05g11%
Fat
28.69g37%
Fiber
8.63g31%
Sugar
1.71g3%