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Authentic Spring Vegetable Frittata

A structurally sound, baked Italian-American egg dish. The key is to pre-cook the water-heavy spring vegetables to prevent a soggy frittata, then bake it gently so the eggs form a tender, custardy matrix rather than a rubbery sponge.

AmericanPrep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Prepare the egg base. In a large bowl, whisk the eggs, cream, salt, pepper, and half of the grated cheese until frothy. Set aside.

  3. 3

    Sauté the vegetables. In a 10-inch oven-safe skillet (cast iron or non-stick), heat the olive oil over medium heat. Add the leeks and sauté until soft (4 mins ). Add the asparagus and peas, cooking for another 3 minutes until bright green but still crisp.

  4. 4

    Combine. Pour the egg mixture evenly over the vegetables in the skillet. Do not stir. Let it cook undisturbed on the stovetop for 3-4 minutes until the edges just begin to pull away from the pan.

  5. 5

    Top and . Sprinkle the remaining cheese and the fresh chives over the top. Transfer the entire skillet to the preheated oven.

  6. 6

    for 12-15 minutes , or until the center is just barely set and the top is slightly puffed and golden. It should not jiggle as liquid, but it should not be rock hard.

  7. 7

    Serve warm or at room temperature. Slide a spatula around the edges to release it, then cut into wedges.

📋Details

CuisineAmerican
Meal Typemain

⚗Elemental Properties

🔥Fire
18%
💧Water
31%
🌍Earth
31%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy9%
Reactivity88%
0.050
Heat
0.186
Entropy
1.808
Reactivity

📊Nutrition Per Serving

401.7cal
Per serving
% Daily Value
20%
of 2000 cal
protein22.64g23%
carbs6.21g6%
fat32.16g72%
% Daily Value
Protein
22.64g45%
Carbs
6.21g2%
Fat
32.16g41%
Fiber
2.25g8%
Sugar
1.71g3%
Sodium
394.41mg17%