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CANNELLINI BEAN SALAD

Cannellini beans simmer with a bay leaf until tender, then get dressed while still warm in a dijon-lemon vinaigrette with roasted red pepper, kalamata olives, red onion, and basil chiffonade.

Prep: 30 minCook: 30 minTotal: 1h
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🧂Ingredients

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📝Instructions

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  1. 1

    Combine beans, water, 1/2 teaspoon salt, and bay leaf in 1-gallon pot and bring to over high heat.

  2. 2

    Lower heat and , uncovered, for about 25-30 minutes or until beans are tender. Remove bay leaf and drain beans in colander.

  3. 3

    Whisk together remaining 1/2 teaspoon of salt, black pepper, mustard, lemon juice, and olive oil. Pour over warm beans.

  4. 4

    When beans have cooled, toss together with red peppers, red onion, olives, and basil.

  5. 5

    Season with salt and pepper to taste.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
21%
💧Water
31%
🌍Earth
28%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat3%
Entropy9%
Reactivity88%
0.067
Heat
0.237
Entropy
2.230
Reactivity

📊Nutrition Per Serving

271.02cal
Per serving
% Daily Value
14%
of 2000 cal
protein16.53g24%
carbs3.65g5%
fat21.71g72%
% Daily Value
Protein
16.53g33%
Carbs
3.65g1%
Fat
21.71g28%
Fiber
1.25g4%
Sugar
0.3g1%