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MISO-GLAZED WHITE FISH

White fish filets soak for a full hour in a whisked marinade of sake, mirin, white miso, and rice syrup, then broil until the sweet-savory glaze caramelizes over the flesh.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Combine sake, mirin, miso, rice syrup, and shoyu in small pot. Whisk to emulsify. Transfer to ice bath to quickly cool.

  2. 2

    Place filets in shallow hotel pan and pour marinade over them. Refrigerate for 1 hour .

  3. 3

    Heat broiler. Lightly oil half sheet tray. Arrange filets skin side down on tray. 5-7 minutes .

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
21%
💧Water
28%
🌍Earth
35%
💨Air
16%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy12%
Reactivity83%
0.069
Heat
0.171
Entropy
1.214
Reactivity

📊Nutrition Per Serving

147.82cal
Per serving
% Daily Value
7%
of 2000 cal
protein7.48g20%
carbs25.71g70%
fat2.4g15%
% Daily Value
Protein
7.48g15%
Carbs
25.71g9%
Fat
2.4g3%
Fiber
2.51g9%
Sugar
0.97g2%
Sodium
0.42mg0%