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Nikujaga (Meat and Potato Stew)

A deeply comforting Japanese home-style stew of thinly sliced beef, potatoes, onions, and shirataki noodles braised together in a sweet soy and mirin broth. It is considered the definitive example of Japanese home cooking, evoking nostalgia and warmth.

JapanesePrep: 30 minCook: 30 minTotal: 1h
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🧂Ingredients

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  1. 1

    The Beef. Heat a drop of oil in a wide pot or Dutch oven over medium-high heat. Add the thinly sliced beef and cook briefly, just until no longer pink. Do not fully cook it at this stage.

  2. 2

    The Broth. Add the dashi, soy sauce, mirin, sake, and sugar to the pot. Stir to combine and bring to a .

  3. 3

    The Vegetables. Add the potatoes, onions, and carrot to the broth. Bring back to a , then reduce heat to medium-low.

  4. 4

    The . Place a drop lid (otoshibuta) or a piece of parchment paper cut to fit inside the pot directly on top of the ingredients. This maintains even, gentle heat and ensures all the components absorb the broth evenly. for 20-25 minutes until the potatoes are completely tender and have absorbed the broth.

  5. 5

    The Finish. Add the blanched shirataki noodles and cook for a final 5 minutes . Check seasoning. Serve in deep bowls with ample broth and a side of rice.

📋Details

CuisineJapanese
Meal Typemain

⚗Elemental Properties

🔥Fire
28%
💧Water
32%
🌍Earth
30%
💨Air
9%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat6%
Entropy9%
Reactivity85%
0.156
Heat
0.227
Entropy
2.159
Reactivity

📊Nutrition Per Serving

257.87cal
Per serving
% Daily Value
13%
of 2000 cal
protein21.66g34%
carbs11.88g18%
fat12.83g45%
% Daily Value
Protein
21.66g43%
Carbs
11.88g4%
Fat
12.83g16%
Fiber
1.32g5%
Sugar
5.45g11%
Sodium
321.29mg14%