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AIRLINE CHICKEN BREASTS WITH COMPOUND BUTTER

Brined in salted water for a full hour, these airline chicken breasts are matched with a compound butter processed from garlic, lemon zest, lemon juice, and fresh basil, with ghee for the pan.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Combine chicken breasts in medium bowl with water and salt to brine. Refrigerate one hour. Remove breasts from water and dry well.

  2. 2

    Combine butter, garlic, lemon zest, lemon juice, and basil in food processor. Process until ingredients are well incorporated and butter is smooth.

  3. 3

    Remove compound butter mixture from processor and divide into 4 equal portions. Set aside.

  4. 4

    Preheat convection oven to 400°F.

  5. 5

    Gently separate skin from breast, taking care not to tear it. Spread compound butter evenly between skin and breast. Season skin with salt and pepper.

  6. 6

    Heat ghee in 12-inch sauté pan. Place breasts skin side down in pan. over medium-high heat to caramelize skin.

  7. 7

    Transfer pan to oven and breasts for 15-20 minutes or until juices run clear. Do not turn chicken over while cooking. Serve skin side up.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
26%
💧Water
32%
🌍Earth
26%
💨Air
16%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy8%
Reactivity88%
0.121
Heat
0.280
Entropy
2.912
Reactivity

📊Nutrition Per Serving

194.93cal
Per serving
% Daily Value
10%
of 2000 cal
protein0.98g2%
carbs4.63g10%
fat19.77g91%
% Daily Value
Protein
0.98g2%
Carbs
4.63g2%
Fat
19.77g25%
Fiber
0.31g1%
Sugar
0.43g1%
Sodium
100mg4%