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Authentic Natto Gohan

An alchemical study in bacterial fermentation (Bacillus subtilis). Fermented soybeans develop a unique, sticky, thread-like mucilage (neba-neba) and a pungent aroma. The key is aggressive mechanical agitation (whipping) to aerate the mucilage before combining with hot rice.

JapanesePrep: 30 minCook: 30 minTotal: 1h
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  1. 1

    The Whipping (Critical). Place the natto in a small bowl. Use chopsticks to stir vigorously in a circular motion for exactly 50 to 100 strokes. The strings will become white, thick, and foamy.

  2. 2

    Season. Add the mustard and soy sauce. Stir another 20 times to incorporate.

  3. 3

    Combine. Pour the foamy natto over the center of the hot rice bowl.

  4. 4

    Top. Add the egg yolk and scallions. Mix slightly into the top layer of rice and consume immediately.

📋Details

CuisineJapanese
Meal Typemain

⚗Elemental Properties

🔥Fire
20%
💧Water
27%
🌍Earth
32%
💨Air
21%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat3%
Entropy13%
Reactivity84%
0.063
Heat
0.238
Entropy
1.586
Reactivity

📊Nutrition Per Serving

50.48cal
Per serving
% Daily Value
3%
of 2000 cal
protein3.39g27%
carbs5.34g42%
fat1.89g34%
% Daily Value
Protein
3.39g7%
Carbs
5.34g2%
Fat
1.89g2%
Fiber
1.14g4%
Sugar
0.3g1%
Sodium
1.5mg0%