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Authentic Pasta e Fagioli

A comfort classic balancing the grounding energy of beans with the structure of short pasta. The key is to cook the pasta directly in the bean broth, allowing the released wheat starches to emulsify with the bean liquid, creating a thick, creamy sauce without any dairy.

ItalianPrep: 30 minCook: 30 minTotal: 1h
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🧂Ingredients

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📝Instructions

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  1. 1

    Beans. Cook soaked beans with rosemary and garlic until tender. Mash 1/3 of the beans into the water.

  2. 2

    Flavor. Add tomato paste and the Parmesan rind to the pot.

  3. 3

    The Pasta. Add the dry pasta directly into the bean liquid. Stir frequently.

  4. 4

    The Emulsion. As the pasta cooks, the liquid will become very thick. Add hot water if necessary to keep it loose.

  5. 5

    Finish. Turn off heat when pasta is al dente. Drizzle with raw olive oil and black pepper. Remove Parmesan rind.

📋Details

CuisineItalian
Meal Typemain

⚗Elemental Properties

🔥Fire
32%
💧Water
18%
🌍Earth
35%
💨Air
15%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat11%
Entropy22%
Reactivity66%
0.215
Heat
0.432
Entropy
1.277
Reactivity

📊Nutrition Per Serving

234.74cal
Per serving
% Daily Value
12%
of 2000 cal
protein18.39g31%
carbs22.24g38%
fat9.43g36%
% Daily Value
Protein
18.39g37%
Carbs
22.24g8%
Fat
9.43g12%
Fiber
6.44g23%
Sugar
0.94g2%
Sodium
4.22mg0%