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WILD RICE SALAD

Chewy wild rice absorbs a blender-emulsified dressing of orange juice, balsamic vinegar, dijon mustard, and maple syrup while still warm, then tosses with dried cranberries, walnuts, carrots, and scallions over radicchio and baby arugula.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Combine rice in 2 1/2 quart pot with water and salt. Bring rice to , reduce heat, and , covered, until grains are tender but still chewy (about 20-25 minutes ). Drain rice.

  2. 2

    Combine all dressing ingredients except for oil in blender. Slowly drizzle oil into blender until emulsified. Pour half of dressing over still warm rice.

  3. 3

    When rice is completely cooled, combine with cranberries, walnuts, carrots, radishes, scallions, chives, and parsley. Season with salt and pepper, if needed.

  4. 4

    Toss radicchio and arugula with remaining dressing, arrange on plate, and top with rice salad.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
21%
💧Water
30%
🌍Earth
28%
💨Air
22%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat3%
Entropy10%
Reactivity88%
0.068
Heat
0.266
Entropy
2.365
Reactivity

📊Nutrition Per Serving

511.07cal
Per serving
% Daily Value
26%
of 2000 cal
protein8.21g6%
carbs36.35g28%
fat39.31g69%
% Daily Value
Protein
8.21g16%
Carbs
36.35g13%
Fat
39.31g50%
Fiber
6.17g22%
Sugar
4.36g9%
Sodium
8.92mg0%