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Squid
PROTEIN · SEAFOOD

Squid

Cephalopod mollusks (*Loligo spp.*, *Doryteuthis pealeii*) with firm, white flesh and a clean, slightly sweet flavor that turns rubbery if cooked in the awkward middle temperature range. The rule: cook 2 minutes or more than 20 — anything in between is tough. Fried calamari is the universal crowd-pleaser; Mediterranean stuffed squid, Spanish chipirones, Korean ojingeo bokkeum, and Japanese ika sashimi showcase the range. Ink is a prized culinary ingredient for pasta and risotto nero.

WATER · 50%tenderversatilemildquick-cooking
SKY MATCHSUN HOUR
15
MATCH
15%
vs. FIRE TRANSIT
RULER · MOON
FIRE
15.0%
WATER
50.0%
EARTH
10.0%
AIR
25.0%
RECIPE INDEX
002
RECIPES REFERENCE THIS INGREDIENT
ORIGIN
Mediterranean · Pacific · Atlantic
HEALTH SIGNALS
Lean proteinLow calorieSelenium
Cook with this
SEASONALITY · 12 MONTH YIELD
NORTHERN HEMISPHERE · SMOOTHED CURVE
MONTH · SEP
JFMAMJJASOND1.00.0
SENSORY PROFILE · 7-AXIS
sweetsaltsourbitterumamispicyaromatic
PROCUREMENT KIT · 01 SUBSTANCES
Procure these elemental substances
VIAAMAZON FRESH
SQU
Squid, market unit
SUPPLIER · —
1
—
KIT TOTAL · 01 ITEMS
—USDPRIME · 1 DAY
PAIRS WITH
saltfatacidherbsgarlic