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Jerk Seitan Sloppy Joe's

Seitan and onions are sautéed until deeply caramelized, then simmered with crushed tomatoes, maple syrup, and Dijon mustard into a stewy, allspice-spiked filling piled onto corn tortillas with avocado and cilantro.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    In 12-inch sauté pan, heat oil on medium-high flame. Add onions and sauté until slightly caramelized.

  2. 2

    Add seitan and sauté until caramelized, lower heat, and add garlic, thyme, paprika, salt, allspice, red pepper flakes, cinnamon, and black pepper. Sweat until onions are tender.

  3. 3

    Add tomatoes, maple syrup, and mustard. 5-10 minutes or until desired 'stewy' consistency.

  4. 4

    Season to taste with lime and ginger juices.

  5. 5

    Heat cast iron pan or griddle on medium-low flame. Place tortillas on pan or griddle and heat until softened and flexible.

  6. 6

    Dollop 1/4 cup of seitan mixture into each tortilla. Garnish with 1 slice of avocado and cilantro.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
35%
💧Water
20%
🌍Earth
26%
💨Air
19%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat7%
Entropy19%
Reactivity74%
0.283
Heat
0.738
Entropy
2.956
Reactivity

📊Nutrition Per Serving

278.52cal
Per serving
% Daily Value
14%
of 2000 cal
protein30.3g44%
carbs23.17g33%
fat4.09g13%
% Daily Value
Protein
30.3g61%
Carbs
23.17g8%
Fat
4.09g5%
Fiber
2.8g10%
Sugar
7.06g14%
Sodium
340.31mg15%