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CURRIED RED LENTIL SOUP WITH COCONUT MILK (VEGAN)

Red lentils simmer with curry-sweated onion, garlic, and carrot until broken down, then cauliflower, coconut milk, ginger, and lime join in; a partial blend gives this vegan soup its creamy body.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Heat coconut oil in 3-quart pot over medium-low flame. Add onion, salt, garlic, carrot, and curry powder. Sweat vegetables covered, stirring occasionally, until they begin to soften, about 10 minutes .

  2. 2

    Add lentils, stock, and bay leaf. Cover and bring to over high heat. Reduce heat to , and cook partially covered until lentils are broken down, approximately 30 minutes . Remove bay leaf.

  3. 3

    Add cauliflower florets, and until tender. Remove 2 cups of soup and purée in blender until creamy. Add blended ingredients back to pot.

  4. 4

    Add coconut milk, ginger juice, and lime juice.

  5. 5

    Season to taste with salt and pepper. Garnish with cilantro and shredded coconut.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
26%
💧Water
25%
🌍Earth
29%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy15%
Reactivity80%
0.129
Heat
0.392
Entropy
2.071
Reactivity

📊Nutrition Per Serving

930.7cal
Per serving
% Daily Value
47%
of 2000 cal
protein35.58g15%
carbs145.4g62%
fat36.97g36%
% Daily Value
Protein
35.58g71%
Carbs
145.4g53%
Fat
36.97g47%
Fiber
19.95g71%
Sugar
8.73g17%
Sodium
30.96mg1%