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RED LENTIL TERRINE

Red lentils simmered in vegetable stock with bay leaf get folded with slow-sweated onions, walnuts, umeboshi paste, and white miso, then baked in a parchment-lined mold into a sliceable savory terrine.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Heat oven to 350°F. Line terrine mold with parchment paper and set aside.

  2. 2

    In 1-gallon pot, combine lentils, stock, salt, and bay leaf. Cover pot and bring to . Lower heat and until lentils are tender, about half an hour. Drain lentils in colander for 10 minutes , transfer to medium bowl, and set aside.

  3. 3

    In 10-inch sauté pan, heat oil over medium flame and sweat onions and garlic until translucent. Continue to sweat, stirring occasionally, until onions are soft and uniformly browned, about 15 minutes .

  4. 4

    Deglaze pan with mirin. Combine onions with lentils. Add walnuts, umeboshi paste, miso, salt, pepper, cilantro, and parsley. Mix to combine. Season to taste.

  5. 5

    Fold mixture into terrine mold. until firm, about 20 to 30 minutes .

  6. 6

    Refrigerate terrine until it sets, about 1 hour .

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
20%
💧Water
27%
🌍Earth
32%
💨Air
21%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat3%
Entropy13%
Reactivity84%
0.064
Heat
0.240
Entropy
1.566
Reactivity

📊Nutrition Per Serving

520.02cal
Per serving
% Daily Value
26%
of 2000 cal
protein12.25g9%
carbs21.13g16%
fat47.53g82%
% Daily Value
Protein
12.25g25%
Carbs
21.13g8%
Fat
47.53g61%
Fiber
5.98g21%
Sugar
2.19g4%
Sodium
3.53mg0%