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Miso Soup (Miso Shiru)

The foundational pillar of Japanese cuisine: a bowl of dashi broth seasoned with fermented miso paste, containing tofu and wakame seaweed. The critical technique is dissolving miso off direct heat to preserve its living enzymes and complex umami depth.

JapanesePrep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    The Dashi. Gently heat the dashi stock in a saucepan over medium heat until it just begins to . Do not allow it to come to a full, rolling .

  2. 2

    The Tofu. Add the cubed silken tofu and rehydrated wakame to the hot dashi. Warm gently for 2 minutes . The tofu is already cooked and only needs to be heated through.

  3. 3

    The Miso. Remove the pot from direct heat. Place the miso paste in a small ladle or strainer and dip it into the hot broth. Use chopsticks to dissolve the miso directly into the broth through the ladle, preventing any undissolved clumps. This off-heat technique preserves the beneficial microorganisms.

  4. 4

    The Season. Taste the broth. The saltiness should be present but gentle. Adjust by adding a small amount more miso if needed, always dissolving it off heat.

  5. 5

    Serve. Ladle immediately into warmed ceramic bowls. Garnish with thinly sliced scallion. Miso soup should never be reheated to a after the miso is added.

📋Details

CuisineJapanese
Meal Typemain

⚗Elemental Properties

🔥Fire
10%
💧Water
38%
🌍Earth
28%
💨Air
25%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat0%
Entropy6%
Reactivity94%
0.012
Heat
0.172
Entropy
2.818
Reactivity

📊Nutrition Per Serving

82.33cal
Per serving
% Daily Value
4%
of 2000 cal
protein8.5g41%
carbs5.22g25%
fat3.25g36%
% Daily Value
Protein
8.5g17%
Carbs
5.22g2%
Fat
3.25g4%
Fiber
0.73g3%
Sugar
0.33g1%
Sodium
530.42mg23%