Skip to main content
alchmKITCHEN
☉
SUN HOUR--:--
Sign in
← Back to recipes

Baked Meringue Shells

Egg whites whip to soft peaks, then maple crystals stream in a spoonful at a time until the meringue stands stiff — piped into shells and baked low and slow for hours until shatteringly crisp.

Prep: 30 minCook: 30 minTotal: 1h
Riff on this

🔄Adapt This Recipe

One-click swap-outs. Original is never overwritten.

🧂Flavor Tweaks

Nudge the dish. Each click stages a micro-adjustment you can pick up at the stove.

No tweaks staged. Click a direction to add a suggestion.

⏱How Much Time Do You Have?

We'll highlight steps to skip, parallelize, or make ahead.

🧂Ingredients

Click any ingredient to explore its profile, pairings, and related recipes.

📝Instructions

Highlighted techniques open a deep-dive. Time phrases include a built-in timer.

  1. 1

    Preheat oven to 225°F and line sheet tray with parchment paper.

  2. 2

    Beat egg whites to soft peaks, then add sweetener one tablespoon at a time until incorporated and meringue is stiff.

  3. 3

    Using pastry bag or spoon, pipe or spoon meringue on sheet tray. until crisp (minimum 2 hours ).

  4. 4

    Cool shells completely and remove from parchment.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
25%
💧Water
38%
🌍Earth
22%
💨Air
15%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy5%
Reactivity93%
0.111
Heat
0.236
Entropy
4.457
Reactivity

📊Nutrition Per Serving

217.44cal
Per serving
% Daily Value
11%
of 2000 cal
protein1.02g2%
carbs53.92g99%
fat0.02g0%
% Daily Value
Protein
1.02g2%
Carbs
53.92g20%
Fat
0.02g0%
Sugar
51.09g102%
Sodium
15.61mg1%