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Authentic Soufflé au Chocolat

The most fragile structure in French pastry. A rich chocolate base is lightened with an intense volume of whipped egg whites, relying on the physical expansion of trapped air to rise high above the ramekin.

FrenchPrep: 30 minCook: 30 minTotal: 1h
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🧂Ingredients

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📝Instructions

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  1. 1

    Melt chocolate with butter; stir in yolks.

  2. 2

    Whip egg whites with sugar until glossy.

  3. 3

    Fold whites into chocolate matrix in thirds.

  4. 4

    Butter and sugar ramekins; pour in batter.

  5. 5

    at 400°F; do not open the door.

📋Details

CuisineFrench
Meal Typemain

⚗Elemental Properties

🔥Fire
20%
💧Water
38%
🌍Earth
25%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy5%
Reactivity93%
0.063
Heat
0.181
Entropy
3.380
Reactivity

📊Nutrition Per Serving

158.16cal
Per serving
% Daily Value
8%
of 2000 cal
protein3.31g8%
carbs11.68g30%
fat10.74g61%
% Daily Value
Protein
3.31g7%
Carbs
11.68g4%
Fat
10.74g14%
Fiber
2.77g10%
Sugar
9.36g19%
Sodium
20.63mg1%