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SAUTÉED MUSHROOMS WITH HERBS

Shiitake and cremini mushrooms sauté with shallots and garlic until deeply caramelized, then white wine reduces away and stock simmers with oat flour into a thickened, parmesan-ready pan sauce.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    In large pan, heat oil over medium flame. Add shallots and garlic, lower heat, and sauté for 1-2 minutes . Add mushrooms with salt to pan and sauté until well caramelized, stirring only occasionally, 10-15 minutes .

  2. 2

    Add wine to pan, turn up heat, and until wine has evaporated.

  3. 3

    All flour to pan. Stir until incorporated. Add stock and until sauce is thickened, about 10 minutes .

  4. 4

    Season with additional salt and pepper, if needed.

  5. 5

    Add cheese to taste, if using.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
20%
💧Water
28%
🌍Earth
35%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy12%
Reactivity84%
0.059
Heat
0.173
Entropy
1.235
Reactivity

📊Nutrition Per Serving

509.86cal
Per serving
% Daily Value
25%
of 2000 cal
protein13.47g11%
carbs59.07g46%
fat15.72g28%
% Daily Value
Protein
13.47g27%
Carbs
59.07g21%
Fat
15.72g20%
Fiber
6.05g22%
Sugar
2.76g6%
Sodium
11.32mg0%