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Miso-Marinated Tofu

Tofu slices simmer low and slow directly in their miso marinade before finishing under a hot salamander, the savory glaze reducing and clinging to every golden surface.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Turn salamander on high heat.

  2. 2

    Pour marinade in 12-inch sauté pan. Place tofu slices in pan.

  3. 3

    Bring marinade to then reduce to low .

  4. 4

    tofu for 15 minutes on one side, then gently flip tofu and for another 15 minutes on other side. As tofu simmers, marinade should reduce considerably and become thick.

  5. 5

    Remove tofu from marinade. Spread any remaining marinade on top of tofu.

  6. 6

    tofu under salamander for approximately 5-7 minutes or until it begins to caramelize.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
13%
💧Water
40%
🌍Earth
35%
💨Air
13%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat1%
Entropy3%
Reactivity95%
0.020
Heat
0.056
Entropy
1.561
Reactivity

📊Nutrition Per Serving

93.27cal
Per serving
% Daily Value
5%
of 2000 cal
protein9.92g43%
carbs1.98g8%
fat4.96g48%
% Daily Value
Protein
9.92g20%
Carbs
1.98g1%
Fat
4.96g6%
Fiber
0.99g4%
Sugar
0.5g1%
Sodium
4.96mg0%