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Authentic Avocado Toast with Poached Eggs

A modern Californian staple. The key is structural integrity: thick-cut, heavily toasted sourdough provides the rigid foundation for the rich, high-fat avocado mash and the unctuous, liquid gold of a perfectly poached egg.

AmericanPrep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Toast the sourdough. It must be heavily toasted and sturdy enough to support the toppings without becoming soggy.

  2. 2

    Prepare the mash. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add the citrus juice and a pinch of salt. Coarsely mash with a fork, retaining some chunky texture.

  3. 3

    the eggs. Bring a deep saucepan of water to a gentle . Add the vinegar. Create a gentle whirlpool with a spoon and slide the cracked eggs into the center. for exactly 3 minutes for liquid yolks.

  4. 4

    Drain the eggs. Remove with a slotted spoon and dab the bottom of the spoon on a paper towel to remove excess water.

  5. 5

    Assemble. Spread the avocado mash thickly over the toast. Place one egg on top of each slice.

  6. 6

    Garnish immediately with flaky sea salt, black pepper, and red pepper flakes. Serve immediately.

📋Details

CuisineAmerican
Meal Typemain

⚗Elemental Properties

🔥Fire
18%
💧Water
45%
🌍Earth
15%
💨Air
23%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat0%
Entropy2%
Reactivity98%
0.045
Heat
0.226
Entropy
12.611
Reactivity

📊Nutrition Per Serving

55.47cal
Per serving
% Daily Value
3%
of 2000 cal
protein3.65g26%
carbs4.38g32%
fat2.5g41%
% Daily Value
Protein
3.65g7%
Carbs
4.38g2%
Fat
2.5g3%
Fiber
0.44g2%
Sugar
0.2g0%
Sodium
35.56mg2%