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Pumpkin Spice Oatmeal

A rapid, warming autumnal breakfast. It leverages the gelatinous properties of rolled oats cooked in milk, enriched with pumpkin puree and the classic American spice blend, providing sustained, grounding energy.

AmericanPrep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Combine liquids. In a medium saucepan, combine the milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla, and salt. Whisk until the pumpkin is dissolved.

  2. 2

    Add oats. Stir in the rolled oats.

  3. 3

    . Place the saucepan over medium heat and bring to a gentle .

  4. 4

    Cook. Reduce the heat to low and , stirring frequently, for 5-7 minutes . The starches will release, and the mixture will become thick and creamy.

  5. 5

    Rest. Remove from heat, cover, and let sit for 2 minutes to allow the oats to absorb the remaining liquid.

  6. 6

    Serve hot, topped with chopped nuts, an extra drizzle of maple syrup, and a splash of cold milk if desired.

📋Details

CuisineAmerican
Meal Typemain

⚗Elemental Properties

🔥Fire
15%
💧Water
39%
🌍Earth
36%
💨Air
11%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy4%
Reactivity94%
0.029
Heat
0.057
Entropy
1.387
Reactivity

📊Nutrition Per Serving

144.35cal
Per serving
% Daily Value
7%
of 2000 cal
protein4.76g13%
carbs11.19g31%
fat9.52g59%
% Daily Value
Protein
4.76g10%
Carbs
11.19g4%
Fat
9.52g12%
Fiber
1.3g5%
Sugar
8.97g18%
Sodium
52.5mg2%