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POTATO-CRUSTED BASS FILETS

Bass filets get wrapped in a crust of squeezed-dry russet potato, dipped through thyme-seasoned flour and whisked egg, then pan-fried until the shell turns crisp and golden around the tender fish.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Drain potatoes, squeeze as much excess water from potatoes as possible with cheesecloth. Set aside.

  2. 2

    Combine flour, salt, pepper, and thyme in bowl. Set aside.

  3. 3

    Combine and whisk eggs in large bowl.

  4. 4

    Liberally season filets with salt and pepper.

  5. 5

    Dredge fish filet with flour, shaking off excess.

  6. 6

    Transfer filets to egg mixture, making sure to coat entire filet.

  7. 7

    Press potatoes onto filet, completely coating them.

  8. 8

    Heat non-stick sauté pan over medium heat with 1/4-inch canola oil.

  9. 9

    Transfer filets to pan and brown on both sides. If filets are thick, transfer browned filets to 375°F oven to finish cooking.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
25%
💧Water
22%
🌍Earth
28%
💨Air
25%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy18%
Reactivity79%
0.111
Heat
0.500
Entropy
2.243
Reactivity

📊Nutrition Per Serving

311.82cal
Per serving
% Daily Value
16%
of 2000 cal
protein13.63g17%
carbs50.36g65%
fat5.56g16%
% Daily Value
Protein
13.63g27%
Carbs
50.36g18%
Fat
5.56g7%
Fiber
3.3g12%
Sugar
0.34g1%
Sodium
72.44mg3%