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OATMEAL DULSE CRACKERS

Ground rolled oats and sunflower seeds form a rustic cracker dough seasoned with garlicky dulse granules, bound by coconut oil and brown rice syrup, and finished with sesame, poppy, and caraway seeds.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Preheat oven to 350°F.

  2. 2

    In food processor, finely grind oats, sunflower seeds, and flour together. Add dulse granules and salt.

  3. 3

    In separate small bowl, whisk together coconut oil and rice syrup.

  4. 4

    Add oil-syrup mixture to dry ingredients in food processor, adding in water as needed. (Dough should be stiff, yet pliable.)

  5. 5

    Between parchments sheets, roll out dough with rolling pin to uniform thickness, 1/8 inch. Remove top sheet of parchment.

  6. 6

    Mix together equal amounts of sesame, poppy and caraway seeds and sprinkle liberally over rolled dough. Cover with top sheet of parchment again and roll seeds into dough.

  7. 7

    Remove top sheet of parchment again. Score dough all the way through using pizza cutter or knife at 2-inch intervals vertically and horizontally to create squares. Score diagonally to make triangles. Slide dough with bottom parchment onto half sheet pan.

  8. 8

    until lightly browned, about 15 to 20 minutes . (Caution: crackers on outer edges may brown more quickly than those in center.)

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
25%
💧Water
23%
🌍Earth
33%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat6%
Entropy18%
Reactivity76%
0.106
Heat
0.315
Entropy
1.363
Reactivity