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SESAME PRESSED CRUST

Toasted sesame seeds, rolled oats, and whole wheat pastry flour process to a fine flour-like meal, then bind with melted coconut oil and warm maple syrup for a press-in pie or tart crust.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Preheat oven to 350°F. Oil 9-inch pie or tart pan.

  2. 2

    Process together whole wheat pastry flour, oatmeal, sesame seeds and salt until mixture is uniformly flour-like.

  3. 3

    Whisk together oil and syrup.

  4. 4

    Add oil-syrup mixture to processor and mix until thoroughly combined. Add juice or water if more liquid is needed.

  5. 5

    With wet fingertips, press mixture into oiled pie plate.

  6. 6

    20 to 25 minutes , until golden.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
19%
💧Water
28%
🌍Earth
38%
💨Air
15%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy11%
Reactivity84%
0.054
Heat
0.131
Entropy
0.954
Reactivity

📊Nutrition Per Serving

310.45cal
Per serving
% Daily Value
16%
of 2000 cal
protein4.46g6%
carbs19.7g25%
fat24.62g71%
% Daily Value
Protein
4.46g9%
Carbs
19.7g7%
Fat
24.62g32%
Fiber
3.04g11%
Sugar
7.59g15%