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Sticky Buns

Yeasted dough proofed with warm maple syrup wraps a cinnamon raisin and toasted walnut filling, all crowned with a whisked syrup of rice syrup, coconut oil, vanilla, and a splash of rum.

Prep: 30 minCook: 30 minTotal: 1h
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🧂Ingredients

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📝Instructions

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  1. 1

    Preheat oven to 350°F. Whisk together syrup ingredients, combine raisin-walnut filling; set both aside.

  2. 2

    In large bowl, combine warm water, maple syrup, and yeast. Proof for 5-10 minutes , or until yeast is activated (foamy). Add melted coconut oil.

  3. 3

    In separate large bowl, whisk together flours and salt.

  4. 4

    Add enough flour mixture to yeast mixture to create dough that pulls away from sides.

  5. 5

    Knead dough about 10 minutes to form soft, smooth dough, using flour as necessary.

  6. 6

    Transfer dough to clean, large bowl. Cover with plastic wrap, and rise until doubled in size (about 30 minutes to 1 hour ).

  7. 7

    Fold/turn dough. Rise one more time.

  8. 8

    Cut dough in half and roll each half to 1/4-inch thick rectangle. Spread 1/3 syrup mixture over dough. Sprinkle 1/2 raisins and walnuts on top. Roll dough into cylinder. Repeat process with second dough.

  9. 9

    Cut rolled dough into 2-inch rounds and arrange nestled in two oiled 9-inch cake pans lined with parchment.

  10. 10

    Rise dough until doubled in size, approximately 15-20 minutes .

  11. 11

    for 25 minutes . Brush remaining 1/3 syrup mixture on top, rotate pans, and for 10-15 minutes more or until firm to touch and golden. Cool and unmold.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
23%
💧Water
30%
🌍Earth
33%
💨Air
15%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy11%
Reactivity84%
0.086
Heat
0.188
Entropy
1.473
Reactivity

📊Nutrition Per Serving

1844.3cal
Per serving
% Daily Value
92%
of 2000 cal
protein25.16g5%
carbs172.99g38%
fat123.77g60%
% Daily Value
Protein
25.16g50%
Carbs
172.99g63%
Fat
123.77g159%
Fiber
14.36g51%
Sugar
90.88g182%
Sodium
1.44mg0%