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Authentic Tanzanian Ugali and Sukuma Wiki

The staple East African dish consisting of a dense maize flour porridge served with savory, garlicky collard greens.

AfricanPrep: 30 minCook: 30 minTotal: 1h
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🧂Ingredients

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📝Instructions

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  1. 1

    Bring the water to a in a heavy pot.

  2. 2

    Slowly pour in the cornmeal while stirring continuously to prevent lumps.

  3. 3

    Continue to cook and stir vigorously until the mixture pulls away from the sides of the pot and forms a thick, dense mass. Set aside.

  4. 4

    Heat oil in a pan, sauté onions until soft, then add tomatoes.

  5. 5

    Add the chopped collard greens and cook until wilted and tender.

  6. 6

    Serve the greens alongside a molded portion of the warm Ugali.

📋Details

CuisineAfrican
Meal Typemain

⚗Elemental Properties

🔥Fire
20%
💧Water
43%
🌍Earth
26%
💨Air
11%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy3%
Reactivity95%
0.062
Heat
0.111
Entropy
3.385
Reactivity

📊Nutrition Per Serving

73.76cal
Per serving
% Daily Value
4%
of 2000 cal
protein0.36g2%
carbs2.11g11%
fat7.34g90%
% Daily Value
Protein
0.36g1%
Carbs
2.11g1%
Fat
7.34g9%
Fiber
0.5g2%
Sugar
1.18g2%
Sodium
1.67mg0%