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Authentic Algerian Chorba Frik

Chorba Frik is a hearty Algerian soup that blends the earth's grains with the fire's spices into a healing potion imbued with the soul of the Maghreb. The striking flavors of lamb and tomatoes weave a revitalizing silk-like broth.

AfricanPrep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Heat olive oil in a large pot, brown the lamb pieces.

  2. 2

    Add onions, sauté until soft, then stir in the tomato puree and paste.

  3. 3

    Incorporate harissa, water, spices, and bring to a .

  4. 4

    Reduce the heat to , cover, and cook for 90 minutes until lamb is tender.

  5. 5

    Add the frik, continue cooking for 30 more minutes.

  6. 6

    Adjust salt and pepper to taste; garnish with fresh cilantro before serving.

📋Details

CuisineAfrican
Meal Typemain

⚗Elemental Properties

🔥Fire
22%
💧Water
32%
🌍Earth
30%
💨Air
16%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy8%
Reactivity88%
0.082
Heat
0.190
Entropy
1.971
Reactivity

📊Nutrition Per Serving

356.87cal
Per serving
% Daily Value
18%
of 2000 cal
protein37g41%
carbs7.43g8%
fat19.72g50%
% Daily Value
Protein
37g74%
Carbs
7.43g3%
Fat
19.72g25%
Fiber
2.39g9%
Sugar
3.23g6%
Sodium
91.36mg4%