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Authentic Moroccan Harira

Harira is an exquisite Moroccan soup, renowned for its rich array of spices and invigorating lentil-tomato broth. It is a culinary symphony that signifies communal concord and the nurturing essence of Moroccan hospitality.

AfricanPrep: 30 minCook: 30 minTotal: 1h
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  1. 1

    In a large pot, heat olive oil over medium heat. Add the chopped onions and garlic, sauté until golden brown.

  2. 2

    Stir in the celery, lentils, and chickpeas, allowing them to mix and absorb flavors.

  3. 3

    Add the tomatoes, cumin, and cinnamon, cooking until the tomatoes soften.

  4. 4

    Pour in the vegetable stock, bring the soup to a slow , then reduce to a .

  5. 5

    Cook for about 60 minutes , occasionally stirring, until the lentils and chickpeas are tender.

  6. 6

    Add vermicelli, season with salt and pepper, and cook for another 10 minutes .

  7. 7

    Serve hot, garnished with fresh cilantro.

📋Details

CuisineAfrican
Meal Typemain

⚗Elemental Properties

🔥Fire
21%
💧Water
30%
🌍Earth
34%
💨Air
15%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy10%
Reactivity85%
0.070
Heat
0.167
Entropy
1.393
Reactivity

📊Nutrition Per Serving

672.58cal
Per serving
% Daily Value
34%
of 2000 cal
protein32.22g19%
carbs120.21g71%
fat18.03g24%
% Daily Value
Protein
32.22g64%
Carbs
120.21g44%
Fat
18.03g23%
Fiber
18.55g66%
Sugar
4.91g10%
Sodium
8.71mg0%