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Authentic Greek Saganaki

Saganaki, the dramatic pan-fried cheese, is a Greek appetizer that illustrates the transformation of solid into a melty delight under the alchemical influence of heat.

GreekPrep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Cut the cheese into 1 cm thick slices.

  2. 2

    Heat olive oil in a pan over medium-high heat.

  3. 3

    Dredge cheese slices in flour, shaking off excess.

  4. 4

    until golden brown on both sides, about 3-4 minutes per side.

  5. 5

    Remove from pan, serve immediately with a squeeze of lemon.

📋Details

CuisineGreek
Meal Typemain

⚗Elemental Properties

🔥Fire
20%
💧Water
33%
🌍Earth
27%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy8%
Reactivity90%
0.063
Heat
0.222
Entropy
2.499
Reactivity

📊Nutrition Per Serving

283.85cal
Per serving
% Daily Value
14%
of 2000 cal
protein9.68g14%
carbs11.69g16%
fat23.29g74%
% Daily Value
Protein
9.68g19%
Carbs
11.69g4%
Fat
23.29g30%
Fiber
0.41g1%
Sugar
0.21g0%
Sodium
0.31mg0%