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Authentic Tzatziki

The classic, refreshing Greek yogurt dip made with grated cucumber, garlic, and fresh herbs.

GreekPrep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Grate the cucumber and place it in a fine-mesh sieve. Salt lightly and let drain for 15 minutes .

  2. 2

    Squeeze the grated cucumber vigorously to remove as much water as possible.

  3. 3

    In a medium bowl, combine the strained cucumber with the Greek yogurt, minced garlic, olive oil, vinegar, and dill.

  4. 4

    Stir until completely mixed.

  5. 5

    Cover and refrigerate for at least 1 hour to allow the garlic flavor to mellow and permeate the yogurt.

  6. 6

    Serve chilled as a dip with pita or as a sauce for meats.

📋Details

CuisineGreek
Meal Typemain

⚗Elemental Properties

🔥Fire
21%
💧Water
38%
🌍Earth
21%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat1%
Entropy4%
Reactivity94%
0.071
Heat
0.242
Entropy
5.181
Reactivity

📊Nutrition Per Serving

161.75cal
Per serving
% Daily Value
8%
of 2000 cal
protein1.76g4%
carbs14.15g35%
fat4.85g27%
% Daily Value
Protein
1.76g4%
Carbs
14.15g5%
Fat
4.85g6%
Fiber
1.58g6%
Sugar
0.05g0%
Sodium
1mg0%